OUR MISSION
Endurance Training Strategies provides professional consultation services aiming to optimize training in pursuit of your goals. With a strong emphasis on accommodating your demanding schedule (i.e. work, family, academics, social), our team possesses a wealth of experience in using diverse training methodologies. ETS is committed to delivering customized training plans tailored to your specific needs, complemented by the option of a personalized strength program and nutrition coaching. We enable you to not only reach, but to surpass your goals- regardless of time limitations.
BELIEFS
FLEXIBLE/DIVERSIFIED TRAINING PLANS
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We recognize and honor the unique journey of each elite athlete, acknowledging the absence of a singular "perfect" training methodology. Respecting the demands on your time from professional and personal commitments, we are dedicated to crafting individualized training regimens that seamlessly integrate with your busy schedule. Our commitment to helping you train effectively and attain your goals - despite tackling life's constant balancing act - is grounded in firsthand experience.
Collaborating closely with you, we aspire to create a personalized plan that aligns with your lifestyle, accommodates your schedule, and caters to your preferred modes of training. Our philosophy pivots on the belief that training should not only be purposeful but also enjoyable, recognizing the multitude of avenues available to enhance fitness (skiing, biking, running, swimming, rollerblading- you name it!). Rather than dictating directives, our approach involves employing a collaborative strategy.
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STRENGTH TRAINING FOR DURABILITY
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We also understand the crucial role strength training plays in endurance sports by creating resilient, durable athletes. The high-repetition nature of endurance training accumulates to high loads for our tissues- a lack of tolerance to which can create susceptibly to injuries. Our strength plans are tailored to address the unique demands of your sport, preparing your body to handle training loads, avoid injuries, and enhance performance.
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OPTIMAL FUELING
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Finally, we believe strongly in the power of optimizing fueling to build more resilience as an athlete, adapt to your training, and reach your performance goals. Our team includes a Registered Dietitian, Skylar Weir, who provides expert guidance on fueling strategies for pre, during, and post training and racing. She works with our athletes to reinforce positive relationships with food and your body, so you can excel in your training and racing, as well as strengthen your immune system, avoid gastrointestinal issues, prevent injury, and ultimately, create longevity in your chosen sport.
